Healthy Pathways

Back to basics . . . simply & naturally!



10 Foods That Just Got Healthier

Kraft - deletes dyes in mac & cheese

Yoplait cuts corn syrup

General Mills goes GMO free

Chipolte adds tofu to menu

Ben & Jerry's goes GMO free

Caribou to use cage free eggs

Dunkin Donuts - fair trade espresso beans

Burger King trims fat in fries

WalMart cuts sodium by 25%

Gatorade ditches BVO

click here for details

2015 Food Revolution Summit

Begins April 25

FREE online

register here:

Learn from 25 of the Top Food Experts on the Planet

-90% all cancers linked to dietary & environment factors

-Learn more about grass-fed and "humanely raised
- Unhealthy American diet triples chance of Alheimers
-Learn about factory farms breeding antibiotic resistant bacteria

-What are the diets of the healthiest, longest living people groups on earth

- Crazy stuff going on in the food industry

- And a lot more

Important Websites


5 Foods That Reduce the Risk of Heart Disease


Leafy greens

Foods with omega 3's




Healthy Foods

1. JoshEWEasGarden

sprouted nuts,soaked and dried nuts and seeds, nut butter, flour  to order, click here

2. Waseda Farms

Organic beef, pork, chicken, turkey, duck, produce, etc. To view products & stores & restaurants that carry them, click here

Genesis 1:29-30 (NIV)

29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. 30 And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground—everything that has the breath of life in it—I give every green plant for food.” And it was so.





Healthy Foods

Break yourself from the S.A.D.(Standard American Diet) diet & start a HAPPY lifestyle of organic, natural, raw, grass-fed, non-processed real food!

12 Best Foods That Promote Alkalinity:

Alfalfa Sprouts                         Broccoli                                   Garlic

Almonds                                  Capsicum                                Kale

Apples                                      Coconut                                  Lemons

Avacados                                 Cucumber                               Pumpkin Seeds


Homemade salad dressing:

You will need to change the directions in the picture below to ensure emulsion:

1. Start with the acid.

2. Slowly wisk in oil until it starts to thicken.

3. It is important to do it in a glass or metal bowl.



Once you start reading labels, you'll be amazed at how many foods contain corn syrup, modified food starch, gluten, natural flavoring, etc. read more

Switching to organic dairy is HUGE!

We highly recommend either of these 2 small highly informative books about addivitves. (click here)  They only have a few sections to sit & read, the main part of the books are dictionary type explanations.

Switch From

margarine butter (preferably European or organic)
processed cheeses

imported cheeses (using milk from grass-fed cows)

Organic Valley cheese with raw milk & from grass-fed cows

organic cheese stating rbGH-free

sugar honey, agave, stevia
white rice brown rice
processed meats meats labeled preservative & nitrate free (Hormel has several including: bacon, turkey, ham, salami, pepperoni & roast beef)
canola & corn oils olive oil (initially I was afraid to bake with this, but introduced it in increments; no taste difference, HUGE health difference
processed bread whole grain bread without corn syrup
concentrated juices fresh squeezed or non-concentrated
canned tomato sauce tomato sauce in glass jars
non-dairy whipped cream organic whipping cream