Healthy Pathways

Back to basics . . . simply & naturally!



Extra thermal items to have on hand:

Free-standing tent

Sleeping bag (that will work in the wee temperatures)

Blankets (wool)

Long underwear

Wool socks & boots

Hand & feet warmers


Propane Heaters (ie Mr. Heater)


Soda Can Solar Panel:  see here

Have more than 1 way to start a fire:

cigarette lighters

long reach butane lighters

magnesium fire starters

flint fire starts

homemade fire starters

   * dryer lint

   * egg cartons layered with:  dryer lint, then kindling, and then melted wax

firewood (also research about making fires backward)

matches, especially waterproof