Healthy Pathways

Back to basics . . . simply & naturally!



Lists under picture to right ---------->

11 Ways Your Home Could Be Making You Sick

11 Things That Destroy Your Immune System

Best Anti-inflamma- tory Foods

10 Factors That Are Making Us Weak & Malnourished

10 Foods Allowed in US But Banned Abroad

Dirty Dozen ---> Buy Organic

The Clean 15

13 Vegetables That Regrow Themselves

Acidic/Alkaline Foods & Beverages (acidic environnment is favorable for cancer)

5 Foods That Reduce the Risk of Heart Disease

Berkey Water Filter



Things to Investigate Further

11 Ways Your Home Could Be Making You Sick

read more here

1 Drywall (formaldehyde)               7  Paints (VOC's)

2 PDBE's (flame retardant)            8  Paint thinners (VOC's)

3 Lawn & garden chemicals         9  Radon

4 Treated lumber                            10 Lead

5 Bath & kitchen cleansers         11 Asbestos

6 Mold

11 Things That Destroy Your Immune System read more

Air pollution Dehydration Microwave popcorn
Antibacterial soap Insecticides Pots & Pans
Antibiotics Lack of sleep Sugar
Canned food Loneliness

Best Anti-inflammatory Foods  read more

Best Fin Fish & Shellfish

anchovy, canned in oil caviar, black or red oysters
Atlantic herring fresh bluefin tuna rainbow trout
Atlantic salmon
halibut roe
Atlantic sardines
mackarel shad

Best Fruits (raw)

avocados guavas papayas
cantaloupe lemon peel pineapple
currants, black olives

Best Legumes

peanut buter w/omega 3, creamy peanut butter, smooth fortified
peanut buter, chunky, fortified peanuts

Best Nuts & Seeds

almonds chia macademia
almond butter, plain w/salt flaxseed walnuts
brazil nuts, dried, unblanched hazelnuts or filberts, blanched pecans, cry roasted, no salt
cashew butter, plain, no salt mixed nuts, w/out peantus, oil roasted

Best Poultry

chicken, broilers or fryers, breast goose liver
chicken, canned, no broth pheasant
goose turkey

Best Soups & Sauces

red hot pepper sauce fish broth salsa

Best Spices

cayene pepper garlic powder hot chili peppers
curry ginger onion powder
garlic, fresh ginger root tumeric

Best Vegetables

carrots, dehydrated grape leaves, raw parsley, raw
chives, raw jalapeno peppers. raw pumpkin
collards onions spinach

10 Factors That Are Making Us Weak & Malnourished       (natural read here)

1. GMO's that add insecticides to food

2. Pasteurization destroys digestive enzymes & proteins

3. Phosphoric acid in sodas destroys your bones

4. Aspartame causes neurological damage

5. MSG makes you eat yourself into obesity

6. Refined corn syrup causes diabetes

7. Chemical preservatives damage your muscles and brain

8. Homogenization turns fat into heart-damaging molecules

9. Food refining depletes up to 98% of key vitamins and minerals

10. Most crops are grown in mineral-depleted soil

10 Foods Allowed in US - Banned in Other Countries

1.  Farmed Salmon

2.  Genetically Engineered Papaya

3.  Ractopamine-tainted Meat

4.  Flame Retardant Drinks (sports drinks - read more)

5.  Processed Foods Containing Artificial Food Colors & Dyes

6.  Arsenic-laced Chicken

7.  Bread with Potassium Bromate

8.  Olestra/Olean

9.  Preservatives BHA & BHP

10. Milk & Dairy Products with BGH

Dirty Dozen ---> Buy Organic

(tested dirty for at least 47 chemicals; read more)

apples imported grapes potatoes
celery lettuce** spinach, kale, collards
cherries peaches strawberries
domestic blueberries peppers sweet bell peppers

**iceberg lettuce absorbs toxins from the soil

The Clean 15  read more

asparagus grapefruit sweet corn
avocados kiwi fruit sweet onions
cabbage mango sweet peas
cantaloupe onions sweet potatoes
eggplant pineapple watermelon

13 Foods That Regrow Themselves

avocados garlic romaine
basil ginger scallions
bok choy lemongrass sweet potatoes
carrots onions
celery potatoes


Acid/Alkaline Foods & Beverages

(read more here and read here)


Foods Low Alkaline Medium Alkaline Most Alkaline
Vegetables, Beans, Legumes (only use non-GMO) brussel sprouts, beet tops & roots, all mushrooms, tomatoes, tomato juice, fresh peas, dark lettuce, fresh potato w/skin, pumpkin, squash, tempeh bell pepper, cauliflower, parsnip, endive, ginger root, sweet potato, cabbage, celery, carrots, asparagus broccoli, kale, cucumber, cilantro, garlic, oriental greens, onions, spinach, parsley, sea vegys, greens + green drink
Fruits fresh pineapple, apricot, grapes, blueberry, strawberry, blackberry, papaya apple, avacado, pink grapefruit, lemons, limes, mangoes pears, peaches cantaloupe, honeydew, raisins, nectarines, raspberry, watermelon, fresh black cherries, black olives in oil
Seasonings, Herbs, Spices most herbs, tumeric, curry, mustard powder, kolat nut, tamari, milk thistle, maca, suma, astragalus, echinacea
cinnamon, ginger, dill, mint, peppermint, tumeric, rhodiola, basil, oregano, licorice root, Siberian ginseng sea salt, RealSalt (Great Salt Lake), miso & natto cayenne,ginkgo biloba, ashwagandha, gotu kola, baking soda (sodium bicarbonate)

dry red wine, distilled water,  unsweetened almond milk, beer (draft) or dark stout, black coffee (organic)

teas: green, matcha green, ginger, rooibos & chamomile, water: tap, ionized & ozonated
electron-rich alkaline water, plasma activated water (PAW)
Grains, Cereals, Other whole oats, quinoa, wild rice, millet & spelt, hemp protein powder aloe vera juice bee pollen, soy lechitin granules, dairy-free probiotic cultures
Nuts & Seeds, Grasses & Sprouts, Oils hazelnuts, flaxseed & sea buckthorn oils, hemp seeds & oil, sesame seeds & oil, sunflower seeds & oil, coconut oil
extra virgin olive oil, borage oil, primrose oil, chestnuts, Brazil & macadamia, light & dark, flaxseeds, black currant oil pumpkin seeds, almonds w/skins, plain almond butter w/skins, all sprouts, wheat grass, alfalfa grass, barley grass
Meat, Fish, Fowl cod liver oil wild, ultra 3 omega fish oil, conjugated linoleic acid (CLA)
Dairy, Eggs soft goat cheese, fresh goat milk dairy probiotic culture, whey protein isolate powder human breast milk
Sweeteners unsulfured blackstrap molasses stevia, brown rice syrup, pure maple syrup, unpasteurized honey
Vinegar apple cider vinegar



Low Acidic Medium Acidic Low Acidic
Vegetables, Beans, Legumes (only use non-GMO)
processed soybeans, salted & sweetened peanut butter
salted peanut butter
corn, lentils, peanuts w/skin, organic peanut butter, soy protein powder, beans: kidney, lima, black, navy,  pinto, white, peas: green, split & chick, tofu (extra firm), endamame
dried fruit, natural figs, dates, prunes, banana; unsweetened canned fruit, natural fruit juice, unsweetened jams, unsweetend preserves olives, pickles, sweetened fruit juice, sweetened canned fruit, sweetened jams, sweetened preserves cranberries, dried fruit, sulfured
Seasonings, Herbs, Spices tahini, carob, cocoa, regular table salt
vanilla, nutmeg, mayonnaise, ketchup
black pepper, MSG, soya sauce, Brewer's & nutritional yeast, electron-rich alkaline water, plasma activated water (PAW)
unsweetened soy milk, unsweetened rice milk, black tea, black coffee, decaf coffee
coffee w/milk & sugar
alcoholic drinks, soft drinks
Grains, Cereals, Other
brown & basmati rice, wheat & buckwheat, kasha, amaranth, whole wheat & corn pasta, whole grain bread
plain rice protein powder, rolled oats, oat bran, rye, white bread, white pasta, white rice
barley, pastries, cakes, tarts & cookies
Nuts & Seeds, Grasses & Sprouts, Oils
popcorn, canola oil, grapeseed oil, green soybeans, pine nuts, safflower oil
cashews, pecans, walnuts
pistachios, trans fatty acids, acrylamides
Meat, Fish, Fowl
fish, turkey, venison, wild duck, seafood
chicken, pork, lamb, veal
beef, lobster
Dairy, Eggs
cow's milk; cream; yogurt, butter, white of chicken eggs, buttermilk soy cheese & soft cheese; icecream, whole chicken eggs processed cheese, cheese; hard cheese, yolk of chicken eggs
commercial honey
corn syrup, fructose, high fructose corn syrup, sugar
artificial sweeteners
rice vinegar
balsamic vinegar
white vinegar



5 Foods That Reduce the Risk of Heart Disease read more

avocados foods w/omega 3 ginger
berries green leafy vegetables